Tuesday, August 16, 2011

Days 4,5,6

Day 4:
weight: 140.8 lbs.
Food: 1,029 calories
Exercise: 153 calories
Net Calories: 876 (under)

Day 5:
weight: 140.4
Food: 1,326 calories
Exercise: 119 calories
Net Calories: 1,207 (over)

Day 6:
weight: 141
Food: 1,610 calories
Exercise: 665 calories
Net Calories: 36 (under)

The days that I don't go to the gym or do a physical activity, I need to make sure I eat really healthy. I went over my goal of 944 net calories per day on day 5 because I didn't make it to the gym. But that's not a very good excuse because I could've done something during the day even if it's at-home exercises. I feel good now that I worked out hard today. And tomorrow I have lots of picking weeds in the yard to do so I'm sure that will burn lots of calories.

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